Healthier You

EATING WITH BALANCE

One size never fits all when it comes to nutrition. It is important to understand what your body truly needs to work towards sustainable change. Together we will create your personal blue print. We will identify your body's strengths and weaknesses and design a plan that best fits you and your lifestyle through nutrition and exercise.

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I offer two programs to cater to your needs: 

• Silver: online group food and fitness challenge

• Gold: a 3-6 month program offering two 50 minute sessions a month, email support between sessions, simple healthy recipes and specific criteria to meet your needs and goals